The Home of
Cincinnati Fitness Trainer &
700 WLW Fitness Correspondent
P. J. Striet

Cincinnati fitness trainer and 700 WLW radio Fitness Correspondent P. J. Striet is the Owner of FORCE Fitness and Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. 

700 WLW LISTENERS CLICK HERE!

Also Featured By The Following Local Media Sources:

   

Since 2000, people from all walks of life have been calling on Cincinnati fitness trainer P. J. Striet to help them improve various components of their fitness and performance, and over 90% of them are still clients to this day. Why? Quite simply, FORCE offers the most innovative, comprehensive, and cutting edge fitness and performance solutions in the Cincinnati, OH tri-state area!

GET FIT & RECONNECT WITH YOURSELF!

No Blackberry, No Starbucks, No Reality TV...

Just "No Nonsense", Result Producing
Strength Training & Conditioning!

Whether your goal is fat loss, strength & conditioning enhancement, sports specific performance enhancement, relieving a chronic nagging injury, or just improving your general fitness which has declined over the last several years, FORCE Fitness & Performance employs the type of high quality Cincinnati fitness trainer area residents can count on to get the job done!

Cincinnati fitness trainer P. J. Striet and the professionals on staff at FORCE Fitness & Performance carry the following credentials:

  • Hold a 4 year college degree in exercise physiology or a related field
  • Hold certifications from nationally recognized fitness organizations, including the American College of Sports Medicine, the National Strength & Conditioning Association, and The American Council on Exercise
  • Have a minimum of 5 years experience training a wide variety of people with a number of different goals and needs
  • Undergo required and extensive continuing education each and every year

Training programs designed by the FORCE team are tailored to your individual needs, goals, circumstances and existing level of fitness. We do not believe in a "cookie cutter" approach. Furthermore, unlike other area Cincinnati personal training programs and trainers, we pride ourselves not only on making you look better, but also on making you FEEL & PERFORM BETTER.

In fact, we don't feel one can look their best until they first function properly. We are able to meet this objective by staying up-to-date on the latest corrective exercise techniques, and we regularly consult with other professionals including sports medicine physicians, physical therapists, and chiropractors...we are not arrogant enough to think we know it all! We continually try to increase our knowledge base, especially when it comes to dealing with clients who have injury concerns and muscular dysfunction. 

Our Program is the Most Comprehensive in the Area & Consists of 7 Components

*Click on any of the program components below for a detailed description

1. Assessment and Evaluation

2. Dynamic Flexibility, Mobility, & Pre-habilitation Training

3. Strength/Power Training (SPT) & Metabolic Resistance Training (MRT)

4. Interval Training for Optimal Fat Loss & Conditioning Enhancement

5. Static Flexibility & Soft Tissue Work (Regeneration)

6. Fat Loss Nutrition

7. Unlimited Coaching


Cincinnati Fitness Trainer

If You Have a Desire to Succeed or Improve in ANY Physical Way, Please Do Not Hesitate to Contact Cincinnati Fitness Trainer P. J. Striet by Clicking on the Link Below:

CONTACT US!

Cincinnati fitness trainer P. J. Striet and the rest of the team at FORCE would like to thank you for checking out the Cincinnati fitness trainer website. We feel we offer the finest fitness solutions in the tri-state, and we look forward to the potential of helping you achieve your fitness goals in the future.  

 
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