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At
FORCE, we strongly believe in providing our clients and prospective
clients with ongoing coaching and continuing education materials. In
fact, we feel our commitment to continuing education is what sets up
apart from other trainers in the area.
*Owner of FORCE P. J. Striet Supervises a "Real World Adult" Client During a Set of Sandbag Core Planks
While
many personal trainers and fitness professionals do a great job during
the one-on-one workouts they conduct with their clients, very few make
an ongoing commitment to their clients outside the gym. At FORCE, we
believe the better our clients understand the entire training process,
the goals of training, the "X's & O's" of training etc., the
better-and faster-their results will be. Please take advantage of all our articles and downloads, broken down by category, below: Motivation, Mindset, and Goal Setting Articles
Dynamic Warm-up Articles
Strength Training Articles
Cardiovascular and Metabolic Conditioning Articles
Flexibility, Recovery and Soft Tissue Work Articles
Weight Loss/Fat Loss Articles
If you have questions on any of the articles found above, please do not hesitate to contact us by filling out the form below:
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