Cincinnati fitness trainer P. J. Striet and the staff at FORCE Fitness & Performance strongly believe in providing their clients and prospective
clients with ongoing coaching and continuing education materials. In
fact, they feel their commitment to continuing education is what sets them apart from other trainers in the area.
many personal trainers and fitness professionals do a great job during
the private workouts they conduct with their clients, very few make
an ongoing commitment to their clients outside the gym. The team at FORCE is different. They believe the better their clients understand the entire training process,
the goals of training, the "X's & O's" of training etc., the
better-and faster-their results will be.
Owner P. J. Striet and the team at FORCE are NOT ONLY personal trainers, but also healthy lifestyle consultants and fitness coaches. Their clients' results are too important to them, and they feel it takes more than simply meeting with a client 2 or 3 times per week in person for them to get OPTIMAL results.
Please take advantage of all the FORCE articles and downloads, broken down by category, below:
Motivation, Mindset, and Goal Setting Articles
Dynamic Warm-up Articles
Strength Training Articles
Cardiovascular and Metabolic Conditioning Articles
Flexibility, Recovery and Soft Tissue Work Articles
Weight Loss/Fat Loss Articles
If you have questions on any of the articles and downloads found above, please do not hesitate to contact P. J. Striet and the team at FORCE by filling out the form below: