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Cincinnati Sports Performance Training
The Cincinnati sports performance training program at FORCE Fitness & Performance is directed by P. J. Striet. P. J. holds a BS degree in Health & Sports Studies from Miami University, is a certified strength and conditioning specialist, and has worked as a member of the strength and conditioning departments at both the University of Notre Dame and Miami University.
1. Dynamic Flexibility & Mobility Training
2. Pre-habilitation Injury Prevention Training
3. Strength and Power Training
4. Metabolic Conditioning and Work Capacity Enhancement
5. Agility and Change of Direction Training
6. Linear Speed Training with a Focus on Proper Mechanics
7. Soft Tissue Work & Static Flexibility
The Cincinnati sports performance training program from FORCE will take your game to the next level! Whether you're in need of enhanced strength, conditioning, speed, agility or mental toughness, the Cincinnati sports performance training team at FORCE will develop, implement and supervise a sports performance training program which is sure to enhance your overall athletic ability and reduce your potential for injury.
If you are an athlete over 10 years of age in the Cincinnati tri-state are, the Cincinnati sports performance training team at FORCE will work with you in either a one-on-one or small group (2-4 participants) situation. For your convenience, they are able to work with you in our private facility (located in Oakley/Hyde Park) or at your home (additional fees apply for home training).
If You Would Like More Information about the Cincinnati Sports Performance Training Program from FORCE Fitness & Performance, Please Fill Out the Form Below and Get Started on the Path Towards Enhancing Your Performance &
Staying Injury Free!
The Cincinnati sports performance training pros at FORCE would like to thank you for inquiring about their services, and they look forward to the potential of working with you (or your son/daughter). Combining the FORCE training team's expertise with your willingness to work hard is a sure fire recipe to raise your game!
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