The Cincinnati Sports Performance Training Program Which Will Take Your Game to The Next Level!

Our Cincinnati sports performance training program is directed by P. J. Striet, owner of Force Fitness & Performance in Cincinnati, OH. P. J. holds a BS degree in Health & Sports Studies from Miami University, is a certified strength and conditioning specialist, and has worked as a member of the strength and conditioning departments at both the University of Notre Dame and Miami University.

P. J. and the entire Cincinnati sports performance training team at Force Fitness & Performance believes in a comprehensive approach to preparing the modern day athlete for competition. Unlike other area programs which only focus on developing one or two components of athleticism (such as strength), all of our training programs incorporate the following:

1. Dynamic Flexibility & Mobility Training
2. Pre-habilitation Injury Prevention Training
3. Strength and Power Training
4. Metabolic Conditioning and Work Capacity Enhancement
5. Agility and Change of Direction Training
6. Speed Training with a Focus on Proper Mechanics

If you are an athlete over 10 years of age in the Cincinnati Tri-state are, our Cincinnati sports performance training team will work with you in either a one-on-one or small group (2-4 participants) situation. For your convenience, we are able to work with you in our private facility (located in Oakley/Hyde Park) or at your home (additonal fees apply for home training).

If you would like more information about our Cincinnati sports performance training program, please fill out the form below and we can get started on the path to enhancing your performance...THIS CINCINNATI FITNESS TRAINER WILL EVEN GIVE YOU YOUR FIRST TWO TRAINING SESSIONS ABSOLUTELY FREE!

Thank you for your interest in our Cincinnati Sports Performance Training Program! We hope we can help you elevate your game and keep you injury free! Again, feel free to CONTACT US with any further questions.