FORCE trainers do
not feel a client can achieve optimal results simply
by training 2 or 3 days/week with them in person. FORCE trainers want their
clients to incorporate a complete fitness oriented lifestyle, and feel
they need to train 5 or 6 days weekly in order to do so.
Most personal trainers and fitness professionals do not provide ongoing coaching and motivation beyond the in-person workouts
they conduct with their clients. Many trainers do a great job of
providing accountability, motivation, and excellent exercise
prescription to their clients during the actual in person workouts, but do a
sub standard job of giving their clients the tools they need to make
diet and exercise a part of their daily lifestyles when they are on
trainers are 360 degrees different. They provide unlimited coaching and continuing education
via internet resources. They are committed to keeping their website,
newsletter and blog stocked with continuing education material for their clients.
Furthermore, if a
client has any questions about their program, what they can be doing on
their own time to accelerate their gains, etc., FORCE trainers help
via email or phone. They regularly design supplemental workouts-including
video exercise demonstrations-for their clients, which they can perform
on their own time and with the equipment they currently have access to. They also are happy to update these workouts whenever their clients need a
jolt of variety, are going on vacation or traveling for business.
The FORCE team feels their commitment to providing healthy lifestyle coaching and continuing
education to their clients is what really sets them apart and makes them the
best personal training team in Cincinnati!