Dynamic Flexibility, Mobility & Pre-Habilitation

This component of the program addresses any concerns which were identified in the musculoskeletal assessment, and consists of a dozen or so corrective drills which are completed at the beginning of a client's workout. 

In addition to correcting muscular imbalances, muscular dysfunction, mobility and postural issues, these drills also prepare the body for the more intense work which will occur later in the workout by raising body temperature, improving joint range of motion, and "jump starting" the central nervous system. This phase of the workout accomplishes much more than the standard "5:00 on the treadmill" warm-up seen in most gyms.