Fat Loss Nutrition

Almost every FORCE client wants to lose body fat, and, when it comes to this goal, proper nutrition is responsible for 90% of one's success or failure. It doesn't matter how intensely or for how long one is exercising each day if their nutrition isn't on track: YOU CAN'T "OUT TRAIN" A POOR DIET! Human beings can consume energy at a rate which far exceeds their ability to burn up the same amount of energy: it may take you 5 minutes to devour a 400 calorie hot dog, but it would take you 40 minutes of moderately intense exercise to burn it back off! 

Therefore, Cincinnati fitness trainer P. J. Striet and the professionals at FORCE believe strongly in providing clients with ongoing nutrition education. Each client receives the FORCE client nutrition manual, which provides information on setting caloric needs, food selection, grocery shopping guidelines, and dining out tips. In addition, each client receives access to The Force Fitness & Performance Newsletter and members only BLOG, both of which contain the cutting edge nutrition information clients need to meet their goals.