Cutting Edge Fitness Articles to Accelerate Your Fitness Gains!

Here is my vault of free fitness articles, catergorized by topic. Just click on any of the links below to view the free fitness articles.

NUTRITION

Precision Nutrition: An Interview with Dr. John Berardi, CSCS

Fat Loss Nutrition Part 1: Determning Caloric Needs

Fat Loss Nutrition Part 2: Food Selection Guidelines

Fat Loss Nutrition Part 3: Maximizing The Thermic Effect of Food (TEF)

Fat Loss Nutrition Part 4: Nutrient Timing

STRENGTH TRAINING

The Benefits of Strength Training

Myths & Facts About Workouts for Women Part 1

The Best Exercises for Each Body Part

Lower Body Strength Training Bodyweight Circuit

Getting Stronger in the Basic Weight Training Exercises


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