Free Fitness Information to Help You Reach Your Goals!

"Here's my vault of free fitness information. Just click on a link from the listings below to download the file."

The FORCE Nutrition Manual
Access the no-nonsense nutrition philosophy my FORCE Fitness clients apply to incinerate body fat, perform better, and live healthier lives! Includes caloric requirements, food selection guidelines, and sample menus. YOU CAN'T OUT TRAIN A POOR DIET!!! This is great free fitness information!

The FORCE Client Training Manual
Whether you're a current or prospective FORCE client, it is important you understand the FORCE fitness training philosophy. This report includes a detailed description of all the components of the FORCE Fitness & Performance program: strength training, cardiovascular conditioning, the TRUTH about an exercise program's contribution to weight/fat loss, nutrition, and the benefits of hiring a personal fitness professional. THIS IS A MUST READ!!

The FORCE Stretching Program
Static stretching is an intergral component of any fitness program, and also one of the most neglected. This free fitness information report details a wide variety of easily performed flexibility exercises which can be performed on a daily basis. ENJOY!