The online personal training service from Force Fitness & Performance (Cincinnati, OH) allows you to have all the benefits of a personal trainer...BUT AT A FRACTION OF THE COST OVER THE INTERNET! The great thing about online personal training is that it allows you to work out more frequently, according to your own schedule and availability...AND IT'S SIGNIFICANTLY CHEAPER THAN SEEING A TRAINER IN PERSON!
The more frequently you can workout the better your results will be. The problem with seeing a trainer in person is the exorbitant cost involved ($50-100 per session). Many people can only afford to see a trainer 1-2 times per week. Exercising 1-2 times per week cannot transform your body, no matter how good the program is. You need a higher frequency of training to really get results.
Also, trying to schedule appointments with a trainer can be very challenging. Often times, good trainers have very limited availability because their schedules are already full: you may not be able to see a trainer during the times and on the days which are most convenient for you. If an exercise program is not convenient for you, you are not going to stick with it, no matter how good the trainer or the program is.
Finally, the staff at FORCE Fitness & Performance believes most people do not need an in person trainer to stand over them and watch them exercise. What they DO NEED is a plan, a road map if you will, designed be an expert which will take them from point A to point B so they can reach their individual goals as efficiently and safely as possible.The most important thing a fitness trainer or fitness professional does for their clients is design effective, systematized, customized and progressive programs which allow them to meet their goals. Period. It IS NOT standing over them, watching them exercise, counting reps, or making small talk.
Bottom line: the online personal training and fitness coaching service from FORCE Fitness & Performance offers ALL of the benefits of working with a trainer in person...but with NONE of the drawbacks!
The FORCE Fitness & Performance online personal training and personal fitness coaching service is ideal for the following types of individuals:- Those who want the expertise and guidance of a personal fitness trainer...but at a fraction of the cost (25% or less!!)
- An experienced and motivated exerciser who wants expert advice and more structure and variety in their workouts
- A busy individual who wants the guidance and accountability of a personal trainer, but who needs to exercise around his or her hectic schedule and cannot keep consistent appointments, at a set time, each and every week
All of the online personal training programs from Force Fitness & Performance (Cincinnati, OH) include the following:
- A thorough phone assessment of your goals, current and past exercise and nutrition habits, current and past injuries, the equipment and facilities you have access to, exercise likes and dislikes, your schedule, etc.
- Comprehensive training programs which include all of the following: soft tissue work, flexibility training, dynamic flexibility training, mobility training, muscle activation, corrective exercises, warm-up protocols, strength training, power training, core training, metabolic resistance training, interval training, and aerobic training
- Custom meal plans based on your fat loss calorie requirements
- The Force Fitness & Performance Fat Loss Nutrition Manual, Client Training Manual, Excel Training Logs
- Free access to the cutting edge and interactive XPS software. XPS will allow you to interact with your personal FORCE trainer. In addition, it will allow you to monitor your performance, progress, workouts, meals, and goals.
- Detailed video demonstrations of ALL the exercises to be performed in your training program
- Weekly program updates and progression
- A new progressive program every 4 weeks
- 2 monthly 30 minute phone or video chat consultations
- Unlimited email correspondence with quick response
- Motivating Daily articles, videos and tips
- A free subscription to our newsletter and access to our e-courses and members only blog
THIS IS NOT A "COOKIE CUTTER" OR "ONE SIZE FITS ALL" SERVICE! THIS IS EXACTLY WHAT A FORCE TRAINER WOULD DO WITH YOU IN PERSON, AND IS EXACTLY WHAT THE PRIVATE CLIENTS AT THE FORCE TRAINING FACILITY IN CINCINNATI, OH HAVE BEEN DOING SUCCESSFULLY FOR OVER 8 YEARS!Have you always wanted a personal trainer...but didn't think you could afford it long term?
Do you want the accountability, motivation and expertise a personal fitness trainer can provide...but on your terms AND on your time AND in line with your budget?
Want more variety in your workouts, and the cutting edge techniques top personal trainers use with their clients?
Have you always wanted to finally get into fantastic condition, but just didn't have the knowledge to get started?
If any of the above describes you, please fill out the form below to receive more information about the online personal training and fitness coaching program from Force Fitness & Performance (Cincinnati, OH):
The staff at FORCE Fitness & Performance would like to thank you for your interest in their online personal training program. They look forward to the potential of helping you reach your fitness, fat loss, and performance goals in the future!
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