Unlimited Coaching

At FORCE, we do not feel a client can achieve optimal success and fitness gains simply by training 2 or 3 days/week with our trainers in person. We want our clients to incorporate a complete fitness oriented lifestyle, and feel they need to train 5 or 6 days weekly in order to do so.

Where most personal fitness professionals fall short is their commitment to providing ongoing coaching and motivation beyond the in-person workouts they conduct with their clients. Many trainers do a great job of providing accountability, motivation, and excellent exercise prescription to their clients during the one-on-one workouts, but do a sub standard job of giving their clients the tools they need to make diet and exercise a part of their daily lifestyles when they are on their own.

FORCE trainers provide unlimited coaching and continuing education via internet resources. We are committed to keeping our website, newsletter and blog stocked with continuing education material for our clients. 

Furthermore, if a client has any questions about their program, what they can be doing on their own time to accelerate their gains, etc., FORCE trainers can help via email or phone. We regularly design supplemental workouts-including video exercise demonstrations- for our clients which they can perform on their own time and with the equipment they currently have access to. We also are happy to update these workouts whenever our clients need a jolt of variety, are going on vacation or traveling for business.

We feel our commitment to providing healthy lifestyle coaching and continuing education to our clients is what really sets us apart and makes us the best Cincinnati personal training team out there!