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I've created a free Weight Loss 101 e-course (which I'm quite proud of) for all of my clients and mailing list subscribers. Weight Loss 101 was created in order to provide you with a practical guide to successful weight loss and fat loss which cuts through all the "BS". Diet and nutrition are confusing areas. It seems as though every week we are given a new message in the media in terms of the "right way" to eat. Sadly, all of these messages seem to contradict each other and leave people feeling confused and hopeless. 
It all can be mind numbing, can't it? Look, there are handful of principles you need to understand in order to achieve long term weight loss. Let's avoid all the "fluff", details and minutia, shall we? There are thousands and thousands of weight loss oriented products and services out there. ALL of them operate under the general principles I've outlined in "Weight Loss 101". Most of the time, the creators and authors of weight loss products and services try to "dress up" or put their own spin on things in order to make their product and service unique. However, if you sift through all the slick marketing and other hogwash, it comes down to the basics.
So, without further ado, please check out the links below to my Weight Loss 101 e-course. I know it's going to point all of you guys in the right direction, and take you closer to your weight loss, fat loss, and fitness goals:
Determining Your Weight Loss Calorie Requirements
Food Selection Guidelines
Meal Frequency & Timing
Nutritional Supplements
Dining Out Tips
The Contribution of Exercise to Weight/Fat Loss
The Role of Social Support & Accountability in Successful Weight Loss
Adequate Sleep and Its Contribution to Successful Weight Loss and Maintenance of Weight Loss (from Mike Rousell of the Naked Nutrition Network)
The Relationship Between Stress & Your Weight (from Mike Rousell of the Naked Nutrition Network)
Strategies to Implement When You Hit a Weight Loss Plateau (from Mike Rousell of the Naked Nutrition Network)
If you have any questions about weight loss, would like to offer feedback on the course, or would like to know more about my custom menu planning service, PLEASE don't hesitate to email me at pj@cincinnatifitnesstrainer.com. Thanks for your dedication to your health and wellness.
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